Uncategorized
[images/stories/fitness] Studies show that more than 60 percent of American adults do not get enough physical activity to provide health benefits. More than 25 percent are not active at all--even in their leisure time. Regular physical activity can help you maintain a healthy body weight and reduce
Uncategorized
[http://faithinthebay.com/wp-content/uploads/2011/04/fitness.jpg] Have you ever started a workout regimen and then after a couple of months you were feeling no better than before you started.
Uncategorized
[http://faithinthebay.com/wp-content/uploads/2012/02/stress.jpg] It’s not stress that kills, but the way you handle stress that kills. Sometimes, a little stress might be just what you need to push you through a tough project, presentation or other chore you've been dreading.
Uncategorized
[images/stories/grocerycart]When you visit the grocery store, are you lost in the maze of labels and nutrition information? Here are some tips to help you navigate the aisles:
Uncategorized
[images/stories/fitness] Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase your physical activity. That ma
Uncategorized
[images/stories/fitness] Avoid the crash diets or inconsistent workouts by sticking to a healthy eating plan and workout routine. If you think you’re losing weight the healthy way by crash diets and/or inconsistent bursts of compulsive exercise, think again. Many people try to lose weight quickly
Health & Beauty
[http://t2.gstatic.com/images?q=tbn:ANd9GcRqoP5fjg8mIcbpO9gkhWUOQVTHnF9IhwkjvgPmthzjXRfnNdExcQ] You've probably seen them in stores, those colorful cans promising to energize and stimulate your body. Energy drinks are popular among college students, who drink them while studying or partying to hel
Health & Beauty
[http://faithinthebay.com/wp-content/uploads/2011/10/clock.jpg] Riding the crest of the first wave of baby boomers, I find that my latest interests and concerns have become the focus of many others. So, my current preoccupation with maintaining my health is likely to resonate for a growing number o
Uncategorized
[http://faithinthebay.com/wp-content/uploads/2011/01/162060_184121438274095_7091950_n.jpg]One of the most positive and effective ways to transcend your difficulties is by expanding your perspective. When you look at the bigger picture, the change in viewpoint alone can suddenly make the problem seem
Uncategorized
[http://faithinthebay.com/wp-content/uploads/2011/04/fitness.jpg]Many people with diabetes have special needs that should be considered when planning an exercise program. Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medicat
Uncategorized
[http://faithinthebay.com/wp-content/uploads/2011/04/fitness.jpg]In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable, not to mention inspiring, you should take a more calculated approach when setting fitn
Uncategorized
[http://faithinthebay.com/wp-content/uploads/2011/03/afam_wmn_liftweight.jpg]Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.