Health & Beauty
what-are-kettlebells [http://faithinthebay.com/wp-content/uploads/2014/04/images_what-are-kettlebells.jpg] It's almost summertime, and you know what that means. The gyms, and trails are full of people looking to add some fitness to their daily routine. The kettlebell is traditionally a cast iron we
Health & Beauty
on-the-road [http://faithinthebay.com/wp-content/uploads/2013/10/images_on-the-road.jpg] Exercising is tough enough during a normal work week but when you have to be on the road it can be close to impossible to maintain a regular training schedule. How can you possibly keep physical activity as a p
Health & Beauty
fitness-workout-tips [http://faithinthebay.com/wp-content/uploads/2013/10/images_fitness-workout-tips.jpg] When you have a schedule crammed full of all the things that make up your busy life, you don’t have time to mess around with your workout. You want to get the best results possible for the tim
Health & Beauty
time-for-fitness [http://faithinthebay.com/wp-content/uploads/2013/09/images_time-for-fitness.jpg] Working full time can eat up more than forty hours per week for most workers and after family and other responsibilities, there’s not much time left to take care of you. You may never be able to exerc
Health & Beauty
true-false-sign [http://faithinthebay.com/wp-content/uploads/2013/08/images_true-false-sign.jpg] There are many misconceptions floating around about what exercise can and cannot do. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research
Health & Beauty
[http://www.tarrantcounty.com/ehealth/lib/ehealth/heart_and_stethoscope.jpg]The American Heart Association recommends setting a goal of 10,000 steps a day. This may sound like a lot, but this includes every step you take – whether you are working out or not. From the time you get up to when you go
Health & Beauty
[http://faithinthebay.com/wp-content/uploads/2012/12/holidaystress.jpg]Between holiday travels and last minute shopping, it can be easy for your stress levels to reach an all-time high as you swing into the holiday season. Here are some tips on how you can slow down and enjoy the holidays.
Health & Beauty
[http://faithinthebay.com/wp-content/uploads/2012/02/stress.jpg] When you're stressed out, you seem to feel it everywhere. Stress may be an emotion, but it can take a very physical toll on our bodies. It can contribute to weight gain or loss and make it difficult to sleep.
Health & Beauty
Success is not something that happens to you. It is something you are. It starts in the morning when you get out of bed. It continues through every moment of the day. Success is built while you are waiting in traffic, during lunch, when you’re walking the dog, sitting at your desk, running errands,
Health & Beauty
[http://faithinthebay.com/wp-content/uploads/2012/04/aa_sneeze.jpg] For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergi
Health & Beauty
[http://faithinthebay.com/wp-content/uploads/2012/04/grapefruit.jpg] Can drinking grapefruit juice be dangerous? If you are taking certain medications, the answer is yes
Health & Beauty
[images/stories/fitness] The great thing about aerobic exercise is that there are unlimited options at your disposal. There are so many choices when it comes to picking a good workout.